Spring Hill's trusted Holistic Physio.

We're based in Highgate Hill, about 9 minutes from Spring Hill. Whether you live in Spring Hill or any nearby suburb, you'll find us easily accessible with on-site parking.

From Spring Hill you are coming south across the river. Down through the city to the Victoria Bridge and along Melbourne Street to Gladstone Road is the standard run, about 9 minutes outside peak. The William Jolly Bridge via Roma Street is often quicker in the afternoon when the Victoria Bridge approach clogs.

Parking is on site with the entry off Brook Street, which is worth knowing if you are used to Spring Hill's metered streets. By public transport, the busway from Roma Street or King George Square runs through to South Bank in a few minutes.

Spring Hill is steep, and a suburb of stairs and retaining walls produces its own set of complaints: calves and Achilles tendons that never quite settle, and knees that protest on the way down rather than the way up. Walking a hill every day is good for you, but it is still load, and load without recovery is how most overuse problems start.